The Dos and Don’ts After Breast Surgery

Men and women exercising during a group workout class

Breast augmentation at our plastic surgery centers in Idaho Falls, Idaho, and Wilson, Wyoming, can help you achieve beautiful results. However, getting these results also depends on you. Following your surgeon’s post-op care instructions is imperative to ensure a smooth recovery. Below are a few essential healing tips that will assist with your recovery:

Do have patience. Good things take time. Immediately after surgery, your breasts may appear high, tight, or swollen. It may take 6 to 12 weeks for the breasts to reach their final position. As your implants settle, they will begin to soften and take on a more natural-looking appearance. Your scars may take up to 1 year to fully heal. Check out our patients’ before-and-after photos to see the type of results you can look forward to.

Do get plenty of rest. Sleep is essential to a healthy immune system and a smooth recovery. Your body works hard to heal after surgery, and when we sleep, the body can dedicate more blood flow to injured tissues. The increased oxygen and nutrients will promote healing. Try to sleep on your back with your body elevated to minimize fluid buildup and enhance circulation.

Don’t shower immediately. Wait about 48 hours after your procedure before showering. Be very gentle during your shower, and do not scrub near your incisions. Make sure to pat dry when you get out. Also, do not take a bath or submerge your incisions for about 4 weeks. The American Society of Plastic Surgeons offers more information about breast augmentation recovery.

Do stretch out your muscles. During the first day or 2 after your surgery, begin walking a short distance around your house. Light movement will help reduce swelling, build strength, and support the recovery process. Failure to walk may cause constipation and fatigue. It can also put you at a higher risk for infections and blood clots.

Don’t rush back to work. Take it easy for the first few days post-op. Most patients can return to “desk work” 3 to 4 days after surgery, but your time off work may need to be longer if your breast augmentation is combined with a tummy tuck as part of a Mommy Makeover. However, you may need to take off more time if your job requires more activity, such as that of a police officer, waitress, or at-home caregiver. Additionally, you won’t be able to drive until you have stopped taking prescription pain medications.

Do ease back into your workouts. For the first 2 weeks after surgery, avoid all exercise besides walking to reduce the risk of post-op bleeding. After 2 weeks you can resume lower body exercises, and at 3 weeks you can begin light to moderate upper body exercises. Gradually begin incorporating more intensive workouts into your routine, but don’t overexert yourself! Listen to your body. For more information about exercising and what to expect from life after breast augmentation, read our related blog post.

Don’t fly after surgery. It is recommended that you refrain from flying for at least a couple of weeks after surgery. For instance, after 1 week your breasts will likely still be swollen, sore, and healing, and you will need to go to follow-up appointments with your surgeon during this time. Additionally, you should not lift anything heavy, including luggage, until your body has had time to heal.

I always tell my patients that there is no definitive way to measure the healing process, either by time or appearance. But as a board-certified plastic surgeon, I will monitor your progress and be available if you have any concerns.

Are you ready to discuss how breast implants can change your shape? Call our Idaho practice at (208) 881-5351 or request a consultation online.

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